Every class is taught in small groups with options for all levels. Filter by focus to find your starting point.
Schedule examples and availability are illustrative samples only.
Showing 6 classes.
Slow, grounded, foundational
A steady, slower-paced practice that holds postures long enough to settle into them. Hatha builds a calm foundation of alignment and breath — an ideal reset for busy weeks.
Breath-linked, flowing, energising
Smooth sequences that link movement to breath. Expect a warming, rhythmic flow with options to soften or build intensity, suitable once you're comfortable with the basics.
Quiet, restorative, deeply held
Long-held, supported shapes that invite the body to release gently. A quiet, meditative practice that pairs well with a demanding schedule.
Controlled range, usable strength
A practical session focused on joint mobility, flexibility and controlled strength. Great alongside yoga or as active recovery between other activities.
Stillness, breath, attention
A seated, guided practice to slow the breath and settle attention. No experience needed — simply arrive and rest. Sessions are short and accessible.
Welcoming, clear, unhurried
A friendly introduction to the fundamentals — key postures, breathing and how to move safely at your own pace. The best place to start if you're new to the mat.
Slow, grounded, foundational
A steady, slower-paced practice that holds postures long enough to settle into them. Hatha builds a calm foundation of alignment and breath — an ideal reset for busy weeks.
Maya Fernandes
Sample instructor · Founder & Movement Lead
Sample schedule
Breath-linked, flowing, energising
Smooth sequences that link movement to breath. Expect a warming, rhythmic flow with options to soften or build intensity, suitable once you're comfortable with the basics.
Rohan Desai
Sample instructor · Vinyasa & Flow Instructor
Sample schedule
Quiet, restorative, deeply held
Long-held, supported shapes that invite the body to release gently. A quiet, meditative practice that pairs well with a demanding schedule.
Elena Novak
Sample instructor · Yin & Meditation Guide
Sample schedule
Controlled range, usable strength
A practical session focused on joint mobility, flexibility and controlled strength. Great alongside yoga or as active recovery between other activities.
Theo Walsh
Sample instructor · Mobility & Movement Coach
Sample schedule
Stillness, breath, attention
A seated, guided practice to slow the breath and settle attention. No experience needed — simply arrive and rest. Sessions are short and accessible.
Elena Novak
Sample instructor · Yin & Meditation Guide
Sample schedule
Welcoming, clear, unhurried
A friendly introduction to the fundamentals — key postures, breathing and how to move safely at your own pace. The best place to start if you're new to the mat.
Maya Fernandes
Sample instructor · Founder & Movement Lead
Sample schedule
New to StillForm? Book a trial class and see how a calmer, steadier practice fits into your week. No experience needed.