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StillFormYoga & Movement
Independent yoga & movement studio

Find your rhythm.Build your practice.

StillForm Yoga & Movement is a calm space for yoga, guided movement, mobility and meditation — thoughtfully taught in small groups for every level.

Fictional demo studio — classes, prices & availability are illustrative.

A person in a calm, naturally lit studio moving through a standing yoga pose
Classes

Movement for every mood and moment

Explore a range of practices designed to meet you where you are — whether you want to slow down or build energy.

View all classes
A practitioner holding a grounded standing posture in a quiet studio
Gentle

Hatha Yoga

Slow, grounded, foundational

A steady, slower-paced practice that holds postures long enough to settle into them. Hatha builds a calm foundation of alignment and breath — an ideal reset for busy weeks.

Duration
60 min
Level
All levels
View details
A person flowing through a dynamic yoga sequence in warm light
Dynamic

Vinyasa Flow

Breath-linked, flowing, energising

Smooth sequences that link movement to breath. Expect a warming, rhythmic flow with options to soften or build intensity, suitable once you're comfortable with the basics.

Duration
60 min
Level
Improver
View details
A person resting in a long, supported seated stretch on a mat
Gentle

Yin Yoga

Quiet, restorative, deeply held

Long-held, supported shapes that invite the body to release gently. A quiet, meditative practice that pairs well with a demanding schedule.

Duration
75 min
Level
All levels
View details
Soft daylight falling across a minimal studio with rolled mats and plants
Our philosophy

A steadier way to move through your week

StillForm began with a simple idea: that movement should feel grounding, not performative. We keep classes small and unhurried so you can actually notice how you feel.

  • Practice over performance

    We focus on steady, sustainable movement — not pushing through. Your pace is the right pace.

  • Calm, personal attention

    Small groups mean instructors can actually see you, offer options and answer questions.

  • A welcoming room

    Beginners sit alongside seasoned practitioners. Everyone is finding their own form.

Instructors

Taught by people who love the practice

Our fictional teaching team brings a range of styles and a shared focus on calm, attentive guidance.

Meet the team
Portrait of instructor Maya, smiling warmly in the studio

Maya Fernandes

Founder & Movement Lead

Grounded, breath-led, encouraging

Portrait of instructor Rohan standing by a sunlit window

Rohan Desai

Vinyasa & Flow Instructor

Fluid, rhythmic, energising

Portrait of instructor Elena seated calmly on a mat

Elena Novak

Yin & Meditation Guide

Quiet, restorative, spacious

Portrait of instructor Theo mid-stretch in the movement room

Theo Walsh

Mobility & Movement Coach

Practical, playful, detail-oriented

Weekly schedule

A rhythm you can plan around

A preview of our sample weekly timetable. Pick a day to see illustrative class times and availability.

Full schedule
  • 7:00 AM60 min

    Hatha Yoga

    Maya Fernandes All levels 5 of 14 sample spots
  • 6:30 PM50 min

    Beginner Yoga

    Maya Fernandes Beginner 3 of 12 sample spots
  • 8:00 PM75 min

    Yin Yoga

    Elena Novak All levels 8 of 14 sample spots
Membership

Simple, flexible ways to practise

Sample options with no hidden fees. Choose what fits — from a single drop-in to unlimited monthly classes.

Most popular

Introductory Trial

A relaxed way to try the studio across two weeks.

$29 two weeks

  • Unlimited classes for 14 days
  • Welcome chat with an instructor
  • Great for first-timers

Monthly Group

Unlimited group classes with flexible monthly billing.

$89 per month

  • Unlimited group classes
  • Priority booking
  • Pause anytime, no fees

10-Class Package

A flexible multi-class pack valid for four months.

$150 10 classes

  • 10 classes, use anytime
  • Valid for 4 months
  • Shareable with a friend

Prices are sample figures for demonstration only.

The space

A calm room, full of natural light

A glimpse inside the studio — simple, warm and uncluttered.

New to yoga?

You're genuinely welcome here

Starting something new can feel daunting. Our beginner classes are built to make the first step easy and pressure-free.

  • No experience needed — start wherever you are
  • Mats and props provided at the studio
  • Clear, unhurried guidance in every class
  • Options to soften or progress each posture
A small group of students practising gentle movement with an instructor guiding them
Good to know

Frequently asked questions

A few answers to help you feel prepared before your first visit.

Beginner Yoga is the ideal starting point. It moves slowly, explains the fundamentals and gives you room to ask questions. The Introductory Trial lets you explore a few class styles across two weeks.

Try your first class, on us.

New to StillForm? Book a trial class and see how a calmer, steadier practice fits into your week. No experience needed.